The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.
Life is busy. 30 minutes can help you lose weight, relieve stress, and make you a stronger woman physically and mentally. Do something for yourself and make health a priority. Come and try KICKING!